25 tips for a healthy heart
1. Eat more of Grains, Vegetables, Beans, Greens, Fruits, Fish, Seeds and Yogurt,
2. Eat less of Milk, Cheese and Nuts
3.Add garlic to your recipes
4. Have more of beta carotene rich foods like carrots, cabbage, sweet potatoes and dark leafy greens.
5. Reduce sodium intake to not more than 1 1/4 tea spoons of salt intake per day.
Healthy heart tips to be continued…