Grains- 1 cup; rice flour-1 cup; mustard, urid dal; ginger- a small piece; green chilli-2; curry leaves, coriander leaves- I bunch; salt and oil.
Grind the sprouted grains. Add salt to the rice flour and mix the ground grains with that fry the mustard, urid dal, green chilli, ginger, curry leaves and the coriander leaves and mix with the flour mixture. Make ‘kozukkattai’ out of it. Boil them in the steam.
If you add jiggery, avoiding other things, sweet ‘kozukkatai’ will be ready.
As these ingredients contain, Vitamin-D, iron, calcium and fiber, the immunity power increases.