Health

health tips and diet tips

  • DAILY FOODS PREVENTING VIRUS

    DAILY FOODS PREVENTING VIRUS

    DAILY FOODS PREVENTING VIRUS: In these days of changing climates of rainy and misty seasons, infection of the disease virus increases. When the diseases like corona and dengue which are spread through virus are intensified, it is necessary for increasing immunity, for safeguarding from the diseases. We all know that ginger, pepper, garlic, onion and…

  • DO VITAMIN TABLETS GIVE ALL NUTRIENTS?

    DO VITAMIN TABLETS GIVE ALL NUTRIENTS?

    DO VITAMIN TABLETS GIVE ALL NUTRIENTS? It is necessary to take vitamin tablets on the advice of the doctor when deficiency for a particular nutrient occurs in our body. For the natural functioning of the body, many kinds of minerals, chemical products, and vitamins are necessary. Vitamin tablets do not contain all these nutrients. So,…

  • REDUCTION OF BODY WEIGHT

    REDUCTION OF BODY WEIGHT

    REDUCTION OF BODY WEIGHT By maintaining the weight of the body, self confidence will increase.  the wellness of the body and mind will change. You can move actively. Can your body weight be reduced by skipping breakfast? – Breakfast is the important necessity of the day. Those who skip breakfast eat more throughout the day…

  • RIDGE GOURD – DEVELOPS IMMUNITY

    RIDGE GOURD – DEVELOPS IMMUNITY

    RIDGE GOURD – DEVELOPS IMMUNITY: As there are fiber, Vitamins A,B,C  and mineral salts in the ridge gourd , diabetic patients can take it in their food. This acts like a nutrient and as a tonic and saves the body- health.  Ridge gourd is a suitable food for diabetic patients and for those who suffers…

  • LESS SLEEP IS ENOUGH FOR THE BODY

    LESS SLEEP IS ENOUGH FOR THE BODY

    LESS SLEEP IS ENOUGH FOR THE BODY  LESS SLEEP IS ENOUGH FOR THE BODY: this is not true a minimum of 6 hours’ sleep is necessary for the body. If you sleep less than 6 hours, you cannot get excitement for the body. You will feel fatigue. You will accustom to this fatigue in a…

  • BENEFITS OF WALKING- EXERCISE

    BENEFITS OF WALKING- EXERCISE

    BENEFITS OF WALKING- EXERCISE: It is necessary for walking from 15 minutes to 20 minutes daily. By walking, protein elements increase and mental depression decreases. By this, the health of the brain increases and Alzheimer’s disease and neurological dispersion are prevented. Eye sight‘s clarity improves and the glaucoma disease is prevented. Blood pressure is reduced…

  • ASAFETIDA CURES  VEIN- PROBLEMS

    ASAFETIDA CURES VEIN- PROBLEMS

    ASAFETIDA CURES  VEIN- PROBLEMS There are two kinds of asafetida as milk asafetida and red asafetida. The taste of asafetida has the taste of alkali and bitterness and this induces the veins and gives taste.  This digests easily and makes other foods also to digest.  Asafetida has an undesirable smell when it is not cooked. …

  • REASONS FOR NUMBNESS OF LEGS AND HANDS

    REASONS FOR NUMBNESS OF LEGS AND HANDS

    REASONS FOR NUMBNESS OF LEGS AND HANDS REASONS  FOR NUMBNESS OF LEGS AND HANDS: while we sit in bus or car more time, cataplexy of legs and hands is an ordinary issue. Reason for this is sitting for a long time in a place without any movement. If we sit without any movement in the…

  • MARTIAL ARTS INDUCE VIOLENCE

    MARTIAL ARTS INDUCE VIOLENCE

    MARTIAL ARTS INDUCE VIOLENCE  MARTIAL ARTS INDUCE VIOLENCE: this is not true. Martial art synchronies and makes body and mind to function together. Some may learn martial art to manage persiflage and teasing in the schools and colleges.  After learning martial art fully, one gets strength in body and mind. The coach who trains up…

  • HEART DISEASES COME DUE TO DIABETIC

    HEART DISEASES COME DUE TO DIABETIC: HEART DISEASES COME DUE TO DIABETIC: this is not true. Both are different. The medicines taken for diabetic keep sugar under control in blood. By this, one can avoid loss of vision, kidney problems, and impotency, neurological problems and heart diseases.  Problems arising in the blood vessels cause heart…