Health

health tips and diet tips

  • WHICH ARE REDUCING YOUR IMMUNITY?

    WHICH ARE REDUCING YOUR IMMUNITY?

    WHICH ARE REDUCING YOUR IMMUNITY? If you take unhealthy food which is without nutrition, and fast foods, your immunity power will go down. If you eat more carbohydrate food, you will lose secretion of insulin Harmon. It will cause swelling in your inner organ, and reduce your immunity.  You should take foods enriched with protein…

  • STEPS TO SAFEGUARD BRAIN

    STEPS TO SAFEGUARD BRAIN

    STEPS TO SAFEGUARD BRAIN:  20% of the oxygen derived by breath is taken only by the brain and the rest by the other organs. i.e. the brain is only 2% of our body but it takes 20% of the oxygen.  If there is no oxygen for 5 to 10 minutes, brain cells will start dying.…

  • NEED OF PROTEIN FOR THE ENERGY OF THE BODY

    NEED OF PROTEIN FOR THE ENERGY OF THE BODY

    NEED OF PROTEIN FOR THE ENERGY OF THE BODY: Protein is required for the body, for the healthy life of a person. We should first understand that protein is necessary particularly for the brain –capacity, thinking power and the resourceful intellect. We can see that the vegetarian children possess these qualities profusely. The dhal varieties…

  • CENTELLA ASIATICA (VALLARAI) TEA BENEFITS

    CENTELLA ASIATICA (VALLARAI) TEA BENEFITS

    CENTELLA ASIATICA (VALLARAI) TEA BENEFITS: Canella Asiatic tea can be prepared and given to the children, for increasing the memory power of the children.   The ingredients required are Canella Asiatic, acoruscalamus, turmeric powder, rice, long pepper ( thippili), palm sugar helps and boiled milk.   Grind the Canella Asiatic grains without adding water and extract juice…

  • DO YOU KNOW?

    DO YOU KNOW? For the newly born babies, tooth comes out after 6 months. At that time they suffer due to the swelling of face, pain in the gums, sleeplessness. Body temperature will rise above 38* Celsius but this temperature will come down within a few days.   But if the fever -symptoms of physical fatigue,…

  • NASAL DRIPPING- CARE IS REQUIRED

    NASAL DRIPPING- CARE IS REQUIRED:   Food eaten by us, when it goes inside, if it enters in a wrong path, the breathe to be inhaled is blocked and baffling stress comes. If suffocation is caused, giddiness comes in 40 seconds and death comes in 4 minutes.  Even if the life is saved by immediate…

  • PALIO DIET

    PALIO DIET

    PALIO DIET: Doctors and the Dieticians are telling, so far that fat is the reason for all diseases. But this Diet recommends for eating only fat as the main food. Food habit of the Stone-Age man, who is otherwise called as ‘Cave Man’ and who lived in a period in which there is no grains…

  • JINGLY OIL

    JINGLY OIL

    JINGLY OIL: Cooking oil plays an important role in our cooking.  An individual should consume half liter oil only.   All kinds of oil should be used. Some people use sunflower oil for deep fry, jingly oil for frying fish curry and frying egg and preparing ‘rasam’ , oliv oil for ‘sambar’ and coconut oil for…

  • CONTROLLING OF DIABETIC DISEASE

    CONTROLLING OF DIABETIC DISEASE

    CONTROLLING OF DIABETIC DISEASE: Diabetic disease should be kept under control by exercises and food control.  It is good for the diabetic people to take vegetables containing fibers. 1. Vegetables to be taken more in the food: Ash guard, cowpeas, brinjal, ridge gourd, bitter gourd, village beans, beans, cucumber, cabbage, cluster beans, nool coal, gherkins,…

  • IS R.O. WATER GOOD FOR HEALTH?  WHAT IS THE PROCEDURE?

    IS R.O. WATER GOOD FOR HEALTH? WHAT IS THE PROCEDURE?

    IS R.O. WATER GOOD FOR HEALTH?  WHAT IS THE PROCEDURE? R.O. is known as Reverse Osmosis.  Some problems may arise, when water is purified through this technology.  In the middle of a water tank, divide it into two through ‘semi permissible membrane’.  Fill up one side of the tank with salt water enriched more with…