Health

health tips and diet tips

  • STEVIE (SUGAR BASIL)-A BLESSING FOR DIABETES

    STEVIE (SUGAR BASIL)-A BLESSING FOR DIABETES: a   One plant known as ‘Stevie known as Sugar Basil grows for Diabetes. Which is also called as ‘Sugar Basil’ has come for the rescue of diabetes. You can grow this plant in houses in the pots. It stars giving benefits in 3 months. There are carbohydrates, magnesium,…

  • DIABETES

    DIABETES

    DIABETES symptoms: Passing urine very often, feeling hungry always, drinking water excessively are the symptoms. You will feel tired always. Wounds remaining uncured, infection in the genital organ loss of interest in the intercourse, loss of body weight without any reason, diabetic for anybody having blood relation, excess body weight , numbing of hand and…

  • DOES SNEEZING COME, ON SEEING THE SUN?

    DOES SNEEZING COME, ON SEEING THE SUN?

    DOES SNEEZING COME, ON SEEING THE SUN? Mostly, we think that sneezing comes in the places of dusts. But some people suffer due to sneezing, even in the places of sunlight or shining day lights. This sneezing is called as ‘ Photic Sneezing. One out of five people suffer due to this.  Likewise, each one…

  • NECESSITY OF OMEGA 3

    NECESSITY OF OMEGA 3

    NECESSITY OF OMEGA 3: What is Omega-3? ALA, DHA, EPA re the fats, which are available from plants and sea living beings. DHA, EPA fats are necessary for the body. ALA Fat is easily available. There are two kinds of fats. (i) Good cholesterol and (ii) bad cholesterol. Thus, Omega-3 fatty acid helps to keep…

  • MEDICINAL GREENS

    MEDICINAL GREENS

    MEDICINAL GREENS: Greens rank the first and important place in giving nutrients to our body. The medicinal qualities are explained here. Balloon vine ( முடக்கத்தான் கீரை): this is good for joint pains, as it is enriched with Calcium. This has bitter taste and so, it can be mixed with the Dhosa flour and Dhosas can…

  • CONSTIPATION

    CONSTIPATION

    CONSTIPATION: Generally, environment, food habits and the intake of food taken pave way to constipation. If you have constipation, you should sit patiently in the toilet, without any hurry and try to defecate.  You should take plenty of water, fruit juices, fiber foods raw vegetables, green varieties. Non –vegetarians should take vegetables along with the…

  • UNCOOKED MEAT AND FISH CAUSES HARM

    UNCOOKED MEAT AND FISH CAUSES HARM

    UNCOOKED MEAT AND FISH CAUSES HARM: Modern man is born only after he knows to cook y using fire.  17 lakhs years ago, the ancestors of the mankind who lived before the human race was emerged, used fire.  6 lakhs of years ago, the race of Homo erectus   used fire. The race of the modern…

  • BEETROOT AND ITS USES

    BEETROOT AND ITS USES

    BEETROOT AND ITS USES: Though there are 9 varieties, its common name is ‘Beetroot’ only..  This protects the   environment. It functions as a food for all living beings. It is cultivated in natural as well as in the artificial and is in the use.  Its color and the taste are liked by all.  Take the…

  • PREVENTING INFECTIOUS DISEASES

    PREVENTING INFECTIOUS DISEASES

    PREVENTING INFECTIOUS DISEASES: We can escape from the infectious diseases, by including healthy food items in our daily food. Particularly, for being relieved of from the lungs-diseases, we should include foods containing vitamins, minerals, proteins and anti-oxidants.  During rainy season and winter season, lungs are subject to diseases. So, we should eat food suitable for…

  • MINT LAVES AND THE MEDICINAL QUALITIES

    MINT LAVES AND THE MEDICINAL QUALITIES

    MINT LAVES AND THE MEDICINAL QUALITIES: It digests the non-vegetarian foods and the cholesterol .it also cures the menstrual problems of women. If we add the mint leaves in our daily food it purifies blood and also remove the mouth odor.  It cures the constipation problems. It kills the worms in the stomach and cures…