HEALTHY PEAS/HEALTHY GRAPES

HEALTHY PEAS/HEALTHY GRAPES:

HEALTHY PEAS:

peas

  • They are rich in phylo-nutrients, vitamins and minerals.
  • They also contain fewer calories and are a good source of fiber.
  • Fresh pea pods are also a rich source of folic and ascorbic acid.
  • They are rich in other essential B-complex vitamins.
  • They are effective in anti-ageing due to their high anti-oxidant content.

HEALTHY GRAPES:

:GRAPES

  • Grapes help in toning your skin and reversing the ageing process.
  • Consuming grapes regularly can protect you regularly can protect you from brain disorders.
  • Grapes are rich in lutein and zeaxanthin that are responsible for maintaining good eye health.
  • A hair mask of black grapes can prevent scalp itchiness and stubborn dandruff.

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