HEALTHY PEAS/HEALTHY GRAPES:
- They are rich in phylo-nutrients, vitamins and minerals.
- They also contain fewer calories and are a good source of fiber.
- Fresh pea pods are also a rich source of folic and ascorbic acid.
- They are rich in other essential B-complex vitamins.
- They are effective in anti-ageing due to their high anti-oxidant content.
- Grapes help in toning your skin and reversing the ageing process.
- Consuming grapes regularly can protect you regularly can protect you from brain disorders.
- Grapes are rich in lutein and zeaxanthin that are responsible for maintaining good eye health.
- A hair mask of black grapes can prevent scalp itchiness and stubborn dandruff.