Healthy sleeping Position for neck pain | Which position to sleep without straining back and neck
Healthy sleeping position for neck pain is very important and we need to pay attention to which position we normally sleep. How to sleep in best sleeping position with no strain on neck and back is what we shall discuss in this health article now.
Side or back sleeping is the best. Stomach sleepers must wrench their necks to either side of the bed. When you are a small child, this causes no harm because you can turn your head 90 degrees to either side. As you get older, this becomes more difficult and you can end up with a strained neck.
Correct Pillow size for People who snore in sleep
Back and side sleeping will keep your spine in its best alignment. Sometimes, snorers, sleep apnea sufferers, or people with heartburn/acid reflux may have some difficulty with these sleep positions. However, with a good neck pillow that opens up the sinuses and restores the neck curve, apnea and snoring are much improved. With a slight incline, reflux disease can be improved also.
A neck pillow also keeps your head level when you are on your side. Put a pillow between your knees and you keep your legs and pelvis level too. If you follow these, then you will be protecting your neck, spine and back from unwanted strain. Healthy Sleeping Position is very vital and we should all begin to consciously watch which position we are sleeping and what size pillow we use.