WHAT TO EAT TO PREVENT BREAST CANCER?
Generally, breast cancer in women is above 50 years of age. Here we see What to eat to prevent breast cancer can occur.
Eci R2 a Gene is a reason for the breast cancer.2. Women who could not have children medically,women who reach menopause at a later age,women who attain puberty at an younger age,, high body weight, alcoholism and smoking are the main causes of breast cancer occur.
Although increased secretion of estrogen increases cancer growth. By controlling the secretion of estrogen can reduce the chances of breast cancer. Fruits, vegetables, foods high in protein should be taken.
foods like mutton fish,beef,pork, milk and milk products, ghee, butter, tea, coffee, nut varieties of almonds, cashew, pista should be avoided.
Avoid the papaya fruit. In vegetables, potatoes, beans, be sure to avoid processed foods possible. Cabbage, carrots, pumpkin, sugar, pumpkin, mushrooms, garlic, pepper, and increasingly Include palak green leaves9pasalai keerai in tamil)
Apple, cherry, pomegranate, grape and watermelon fruit may be added. Soybeans in pulses, kidney beans, black beans should be included.
Research suggests that regular exercise cuts overall breast cancer risk by about 10 to 30 percent. A moderate exercise like a 30-minute walk five or more days a week can be effective.
Cut down on food with high glycemic index- white flour, white rice, white potatoes, sugar, etc, as these foods activate hormonal changes that help cellular growth in breast tissue. Instead, opt for whole grains and beans/legumes which have high fiber and lignan content.
The type of oil that you consume can influence your breast cancer risk. Cut down on omega-6 fats, saturated fats and trans-fats. Instead increase your intake of omega-3 fats found in oily fish such as salmon, tuna, mackerel, sardines, lake trout and herring. Also, it is advised to replace animal fats with vegetable oils. Olive oil, canola, avocadoes have anti-cancer properties.
Women who breast feed their babies for at least a year in total have a lesser risk of developing breast cancer later.