BENEFITS OF WALKING- EXERCISE

BENEFITS OF WALKING- EXERCISE:

WALKING- EXERCISE

  • It is necessary for walking from 15 minutes to 20 minutes daily.
  • By walking, protein elements increase and mental depression decreases. By this, the health of the brain increases and Alzheimer’s disease and neurological dispersion are prevented.
  • Eye sight‘s clarity improves and the glaucoma disease is prevented.
  • Blood pressure is reduced by walking and cholesterol is also reduced. Blood circulation improves. Heart diseases are reduced and walking helps the heart to function healthily.
  • By proper walking exercise, oxygen increases in the lungs and spreads to the other parts of the body. It further releases the toxins of the lungs and cures the breathing problems.
  • It strengthens the pancreas and controls the sugar level in the body. It also prevents diabetic disease.
  • Digestion improves and colon- cancer is prevented. Gastric trouble also disappears.
  • By walking, body- weight reduces and muscles twitch and beautiful body-structure is formed.
  • If you walk for 30 minutes a day, problem of joint –stiffness do not disturb. Walking prevents osteoporosis.
  •   By walking, blood circulation becomes normal to the backbone and pain in backbone is reduced.

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