Health

health tips and diet tips

  • BENEFITS OF WALKING- EXERCISE

    BENEFITS OF WALKING- EXERCISE

    BENEFITS OF WALKING- EXERCISE: It is necessary for walking from 15 minutes to 20 minutes daily. By walking, protein elements increase and mental depression decreases. By this, the health of the brain increases and Alzheimer’s disease and neurological dispersion are prevented. Eye sight‘s clarity improves and the glaucoma disease is prevented. Blood pressure is reduced…

  • ASAFETIDA CURES  VEIN- PROBLEMS

    ASAFETIDA CURES VEIN- PROBLEMS

    ASAFETIDA CURES  VEIN- PROBLEMS There are two kinds of asafetida as milk asafetida and red asafetida. The taste of asafetida has the taste of alkali and bitterness and this induces the veins and gives taste.  This digests easily and makes other foods also to digest.  Asafetida has an undesirable smell when it is not cooked. …

  • REASONS FOR NUMBNESS OF LEGS AND HANDS

    REASONS FOR NUMBNESS OF LEGS AND HANDS

    REASONS FOR NUMBNESS OF LEGS AND HANDS REASONS  FOR NUMBNESS OF LEGS AND HANDS: while we sit in bus or car more time, cataplexy of legs and hands is an ordinary issue. Reason for this is sitting for a long time in a place without any movement. If we sit without any movement in the…

  • MARTIAL ARTS INDUCE VIOLENCE

    MARTIAL ARTS INDUCE VIOLENCE

    MARTIAL ARTS INDUCE VIOLENCE  MARTIAL ARTS INDUCE VIOLENCE: this is not true. Martial art synchronies and makes body and mind to function together. Some may learn martial art to manage persiflage and teasing in the schools and colleges.  After learning martial art fully, one gets strength in body and mind. The coach who trains up…

  • HEART DISEASES COME DUE TO DIABETIC

    HEART DISEASES COME DUE TO DIABETIC: HEART DISEASES COME DUE TO DIABETIC: this is not true. Both are different. The medicines taken for diabetic keep sugar under control in blood. By this, one can avoid loss of vision, kidney problems, and impotency, neurological problems and heart diseases.  Problems arising in the blood vessels cause heart…

  • PROBLEM OF INABLITY TO CONTROL URINE

    PROBLEM OF INABLITY TO CONTROL URINE

    PROBLEM OF INABLITY TO CONTROL URINE: There are 3.3 crores of Americans are suffering due to the problem of inability to control urine and 40% of American women suffer by this problem. In indie, two thirds of women are suffering due to this problem. The basic reason for inability to control urine is more strain…

  • YOGA

    YOGA

    YOGA Yoga improves health. It co-ordinates body and mind and helps the body to have strength. PRECAUTIONS FOR DOING YOGA: Places where you do yoga should be clean and have good ventilation and a peaceful location. Before doing yoga, you should complete cleaning of teeth and defecation. You should sit on a yoga mat clean…

  • POWERFUL HERBS

    POWERFUL HERBS

    POWERFUL HERBS: Herbs cure diseases. Some herbs have some special qualities. So, it is correct to use them in the right way, after getting advice from the doctors. The herbal juice should be drunk drop by drop with interest. Herbal juice should not be drunk more than twice a day. If you hesitate to eat…

  • SUITABLE FOODS FOR BREAKFAST

    SUITABLE FOODS FOR BREAKFAST

    SUITABLE FOODS FOR BREAKFAST: EGG:  The protein in it increases the potency of the body. The calories in it give refreshment for the body.  WATER MELON:  the water contents in it protect the body without water deficiency. The energy in it known as ‘ligophine’ protects  health of the heart and the eyes RAGI PORRIDGE: the…

  • REASONS FOR THE LOWER BACK PAIN

    REASONS FOR THE LOWER BACK PAIN

    REASONS FOR THE LOWER BACK PAIN: Lower back pain is important in the problems of back one cannot avoid lower back pain in his life time at any one time. Lower back pain ranks 2nd, out of all the pains suffered by those who crossed 40 lower back pain is the symptom of a disease,…