REDUCTION OF BODY WEIGHT
By maintaining the weight of the body, self confidence will increase. the wellness of the body and mind will change. You can move actively.
- Can your body weight be reduced by skipping breakfast? – Breakfast is the important necessity of the day. Those who skip breakfast eat more throughout the day for getting the energy demand for the day. The researches reveal that the body weight and the waistlines increase. Therefore, food having all nutrients is necessary for reducing the body weight.
- Would the Food for dissolving fat, reduce the body weight? –pine apple, ginger, onion, garlic and chili speed up the metabolism of the body. By this, the unwanted fat in the body is converted into calories and burnt. Thus the body weight reduces,
- Will the Artificial foods ( supplements) help to reduce the body weight?- nutritional food, systematic exercises, sound sleep at nights and the healthy life style only will reduce the body weight in a healthy manner. Mostly, the raw materials in the supplemental foods give side effects.
- Would the foods of less cholesterol reduce the body weight? The natural foods having less cholesterol are capable of reducing the body weight. Sugar and salt added with the fat reduced food increase the body weight.
- Would the habit of eating snacks increase the body weight? -body weight increases by eating foods enriched with oil, fat, sugar and fried and roasted foods. Healthy snacks like peanut candy and sesame balls, black toad, salad with vegetables and fruits seeds and nuts can be eaten.
- Can the body weight be reduced by avoiding feasts? – You can eat sugar and fat enriched foods in less quantity. If the feast is totally avoided, the disappointment in the mind creates a mental pressure and induces to eat more food. Therefore there is a chance for increase of body weight.
- Is it necessary to avoid sugar for reducing body weight? It is not necessary to avoid sugar totally but you can avoid foods containing more sugar. You can eat sweet foods in the required quantity.