SUITABLE FOODS FOR BREAKFAST:
- EGG: The protein in it increases the potency of the body. The calories in it give refreshment for the body.
- WATER MELON: the water contents in it protect the body without water deficiency. The energy in it known as ‘ligophine’ protects health of the heart and the eyes
- RAGI PORRIDGE: the protein and the amino acids in it help to reduce the body weight. This also helps to maintain the sugar level of the body. By this, blood circulation will be normal. This food is easy for digestion.
- WHEAT BREAD: this contains less carbohydrate is less and the energy level is high. Both helps to be active throughout the day.