• RAGI KANJI (MULTI GRAIN PORRIDGE) – RECIPE

    RAGI KANJI (MULTI GRAIN PORRIDGE) – RECIPE

    RAGI KANJI (MULTI GRAIN PORRIDGE) – RECIPE: This is a recipe for healthy for healthy kanji (multi grain porridge) made with ragi and other protein –rich ingredients to give you a power packed, wholesome meal in a glass. Ingredients: For the kanji powder: 1 kg ragi (finger millet); ¼ kg wheat grains; ¼ kg boiled…

  • STUFFED BELL PEPPERS- RECIPE

    STUFFED BELL PEPPERS- RECIPE

    STUFFED BELL PEPPERS- RECIPE: STUFFED BELL PEPPERS: Ingredients: 1 ½ cups brown rice; 6 large green bell peppers ; 3 tbsp soya sauce; 1 ½ tbsp apple cider vinegar; 1tsp Worcester shire sauce; 1 ½ cups tofu; ½ cup sweetened dried cranberries; ¼  cup chopped nuts; ½ cup grated  Parmesan cheese, salt and pepper to…

  • KIDS CORNER-CHAMCHA KIDS! – DO YOU KNOW?

    KIDS CORNER-CHAMCHA KIDS! – DO YOU KNOW?

    CHAMCHA KIDS! – DO YOU KNOW? MOLUSAS: Molusas basically, belongs the animal category, which contains shells. Shells are within the stomach of Skush’. Sails and snow snails belong to the group of the shells-category. They are called as ‘cast robots’. Shells pertaining to this category are divided into two categories. It looks with a growth…

  • TREATMENT OF PIMPLES- BEAUTY TIPS

    TREATMENT OF PIMPLES- BEAUTY TIPS

    TREATMENT OF PIMPLES- BEAUTY TIPS: Oily face invites pimples. So, avoid oily face. Pimples come due to the allergy caused out of the fat in the body. Those who suffer due to pimples should have the habit of washing the face often. You should not pinch the pimples and avoid touching them often.  Use soft…

  • MUSHROOM PROTECTS HEART

    MUSHROOM PROTECTS HEART

    MUSHROOM PROTECTS HEART: Mushroom contains many energies and medicinal qualities. Particularly, this contains Vitamin-D, which is very rare in other vegetables. Mushroom has the quality of purifying blood. It prevents high blood pressure and the blocs of fats in the blood vessels. Mushroom plays a major role in protecting the heart. It cures infertility and…

  • THE GOODNESS OF TOMATOES

    THE GOODNESS OF TOMATOES

    THE GOODNESS OF TOMATOES: Tomatoes aren’t just a delicious ingredient to add your sauces and salads. It has a host of health and beauty benefits too. It is good for your eyes and vision because it is a rich source of vitamin-A. If you wear glasses, you must consume tomatoes regularly, as it will help…

  • SPICE PANEER CHEESE TOAST

    SPICE PANEER CHEESE TOAST

    SPICE PANEER CHEESE TOAST: Ingredients: Bread- 10 slices; paneer-200 gm; butter-50 gm; cheese-3 tsp; finely chopped green chillies; chilli sauce-2 tsp;  chopped mint and coriander leaves-2 tsp; pepper-1/2 tsp. Method: Apply butter and chilli sauce on the bread pieces. Spread on it chopped green chillies, paneer, coriander leaves, mint leaves, pepper powder and cheese and…

  • FITNESS TIPS

    FITNESS TIPS

    FITNESS TIPS: If you eat stomach full, you should go for exercise after 2 hours.  You can exercise after 20 minutes, after snacks. If you exercise well, you will feel hungry. Your body will absorb nutritious foods. Your body weight will be under control.  You will not have mental stress. You will have energy for…

  • PICKLES- RECIPES

    PICKLES- RECIPES

    PICKLES- RECIPES: SWEET LEMON PICKLE: Ingredients: 200gm salt; 1tsp turmeric powder; 4 cups sugar; 2 cups grated jiggery; 2 tsp chilli powder; ; 1 tsp garam masala powder. Method: Wash the lemons and wipe them dry using a cloth. Squeeze out juice of around 8 lemons. Cut the remaining lemons and lemon skins into quarters…

  • SOUTHWESTERN CHICKEN PASTA SALAD-RECIPE

    SOUTHWESTERN CHICKEN PASTA SALAD-RECIPE

    SOUTHWESTERN CHICKEN PASTA SALAD-RECIPE: Ingredients: ½ pound uncooked penne pasta; 2 cups shredded skinless, boneless grilled chicken.; 1 cup fresh corn kennels; ¾ cup shredded sharp cheddar cheese; ½ cup  sliced green onions; ½ cup diced red bell pepper; ½ cup   chopped tomato; ¼ cup fresh orange juice; 2 tbsp fresh lime juice; 1 tbsp…