• MAINTENANCE OF TEETH

    MAINTENANCE OF TEETH

    MAINTENANCE OF  TEETH: You can try for ‘Oil-Pulling’. Gargle your mouth with clean and qualified jingly oil for 20 minutes. Spit it out and gargle in clean water. Brushing your teeth is not necessary before oil- pulling. But it is necessary to brush your teeth completely after oil-pulling. By doing oil-pulling with jingly oil, tooth-ache,…

  • PANEER KURKURE/PANEER CUTLET-RECIPES

    PANEER KURKURE/PANEER CUTLET-RECIPES

    PANEER KURKURE/PANEER CUTLET-RECIPES: PANEER KURKURE: Ingredients: Slim and lengthwise cut paneer pieces-20 rice flour-6 tsp; gram flour-4 tsp; chilli powder-2 tsp; ginger-garlic paste; chat masala-1tsp; oil and salt. Method: Mix paneer, gram flour rice flour chilli powder, and ginger-garlic paste, chat masala salt and a little water and allow this mixed flour to soak for…

  • CURRY LEAVES AND ITS USES

    CURRY LEAVES AND ITS USES

    CURRY LEAVES AND ITS USES: Take raw curry leaves in the empty stomach. You can take 15 raw curry leaves in the empty stomach for 120 days continuously. Your sugar level will be normal. The excess fat around the stomach will be diluted and you can get slim waist.  It increases the good cloistral and…

  • MILK-  A FOOD FOR HEALTH

    MILK- A FOOD FOR HEALTH

    MILK: Milk is considered very important in the day today life. It contains a lot of nutrients and minerals in the milk. It gives energy not only for the growth of the body and also for the immunity. Milk contains very good proteins, fats and calcium and it gives strength to the eyes, brain and…

  • SLEEPING TIME/THYROID FOR BABIES

    COFFEE BEFORE GOING TO BED: Cultivate the habit of going to bed at a fixed  time daily. Before going to sleep, take milk in the lukewarm heat and a banana. By this, the hormone melatonin for sleep functions effectively.  You can take hot water bath, before going to bed.  Bed room should be dark, calm…