• SALT-FREE  RECIPES

    SALT-FREE RECIPES

    AVOID SALT: It is possible to go salt free, with a little imagination, a meal with alternatives to saltsuch as lemon juice, the vinegar, tamarind, spices and herbs and vegetables purees is tasty. Here are some easy-to-prepare salt-free recipes. DAHIVADA: Ingredients: Urid dal-150 gm; soya beans-150gms; grated ginger-one and a half tsp; green chilies minced-2;…

  • FRUITS AND THEIR MEDICINAL QUALITIES

    FRUITS AND THEIR MEDICINAL QUALITIES

    FRUITS: Fruits are the nature’s gift to us. Each and every fruit contain some special medicinal qualities. Now we will see the medicinal benefits of each fruit. LEMON: If you suffer from continuous dysentery, drink the juice of a lemon fruit mixed with half tumbler of water. Loose motion will stop immediately. Tiredness after a…

  • DONKEY MILK-NOT ADVISABLE

    DONKEY MILK-NOT ADVISABLE

    DONKEY MILK: There is a belief that ‘Donkey- Milk’ sweetens your voice. It is also believed that donkey-milk cures Jaundice and it acts as an antibiotic. Siddha Doctors also say that donkey-milk cures Rheumatic, Boils, biles complaints, mental disorders and some fundamental deceases like ‘Vaadham’ and ‘Piththam’ and it should not be given as raw,…

  • DR. MOHAN’S HIGH FIBER RICE- BLESSING FOR DIABETES

    DR. MOHAN’S HIGH FIBER RICE- BLESSING FOR DIABETES

    DR. MOHAN’S HIGH FIBER RICE-A BLESSING FOR THE DIABETES: India ranks the second in the ‘Diabetics’ in the world. Main reason for this is that polished rice forms the major part of the food. The fiber in the polished rice is destroyed, while polishing.  So, we are now in an urgent need of producing nutritious…

  • NATURAL BEAUTY-TIPS

    NATURAL BEAUTY-TIPS

    TIPS FOR NATURAL BEAUTY: Grape seed oil elevates the senses and is used as an anti-depressant. It helps in digestion and improves kidney and liver function. Grapefruit essential oil also has antiseptic and disinfectant qualities. Grapefruit oil flushes out the free radicals that create cellulite. It can be used as a hair tonic to treat…

  • DAILY CARE FOR COMBINATION SKIN

    DAILY CARE FOR COMBINATION SKIN

    DAILY CARE FOR COMBINATION SKIN: Some use to suffer combination skin. The T-zone (forehead, nose and chin) are usually oily, while the rest of the face is dry. This mixed type of skin is difficult to care for, as it needs two different kinds of treatment. Use a face wash or use mild soap to…

  • HUMAN BODY CAN BE MINED FOR ANTIBIOTICS

    HUMAN BODY CAN BE MINED FOR ANTIBIOTICS

    HUMAN BODY CAN BE MINED FOR ANTIBIOTICS: Today scientists are searching jungles, oceans and other corners of the world for microorganisms that make medicines. But recent research suggests that we should also be looking inward. Analyzing the bacteria that live in our bodies, the scientists identified genes for making over 3000 previously unknown molecules that…

  • MURUNGAKKAI  THORAN- RECIPE

    MURUNGAKKAI THORAN- RECIPE

    MURUNGAKKAI (DRUMSTICK) THORAN: Ingredients: Drumstick-10;  ground coconut-1 cup; turmeric powder-1/2 tsp; green chili- 3; shallots-3; whole red chilies; mustard seeds; curry leaves; water, salt and oil. Method: Split the drumsticks lengthwise and remove the inner fleshy part using a spoon. Wash it in running water and chop it. Heat oil in a kadai and add…

  • GREENS IN OUR DIET- RECIPES

    GREENS IN OUR DIET- RECIPES

    GREEN SOUP: Ingredients: Spinach, finely chopped-3 medium sprigs; onion minced-1 medium sized; water-3 cups; corn flour-1 tsp; butter-1 tbsp; cream-1/2 cup; salt and pepper-to taste. Method: Sauté onion with one teaspoon of butter in a pan. Add finely chopped spinach, tomatoes, water, salt and pepper. Cook until spinach is tender. Mesh and pass through sieve.…

  • ANOTHER ERA IN SINO-INDIAN TIES

    ANOTHER ERA IN SINO-INDIAN TIES

    ANOTHER ERA IN SINO-INDIAN TIES: Chinese President Xi Jinping will visit India in next week. His visit will mark the beginning of another era in Sino-Indian ties embedded with strong strategic resonance. India and China are expected to sign as many as 20 agreements on issues related to infrastructure developments among others. Chief amongst the…