• HEALTH FACTS ABOUT VITAMIN-D

    HEALTH FACTS ABOUT VITAMIN-D

    HEALTH FACTS ABOUT VITAMIN-D: Vitamin –D completes a group of fat soluble compounds that are essential for maintaining the mineral balance of our body. The molecule synthesized in humans is called ‘ Cholecalciferol’( vitamin-d3). Most of the vitamin-D we get from safe exposure to the summer sun but some foods are also good source of…

  • CHAMCHA KIDS!-DO YOU  KNOW?

    CHAMCHA KIDS!-DO YOU KNOW?

    CHAMCHA KIDS!-DO YOU  KNOW?                    If your kids are having the trouble of thread worm in their stomach, give the neem leaves (100 to 15 leaves) to them, along with banana fruit. If you do like this for 3 days to the children from the age of 5 to 10…

  • TEMPLES FOR THE TRANSIT OF JUPTER

    TEMPLES FOR THE TRANSIT OF JUPTER

    TEMPLES FOR THE TRANSIT OF JUPTER: During the ensuing Transit of Jupiter, the planet Jupiter transits from Kadaga Rasi (Cancer) to Simmam (Leo).  Those who are having Jupiter-Dhosham as per their birth chart, those who want to get the benefits out of this transit and those who want to get rid of the evil effects…

  • SECRETS OF OUR BODY

    SECRETS OF OUR BODY

    SECRETS OF OUR BODY: Pupil in the eye is the only part in which blood circulation does not come. We eat 50 tons of food and drink 11000 gallon water, in our life time. There are 3000 sweating glands in  each square inch of the palm Our head is made up of 22 bones. Hair…

  • GRILLED CORIANDER-LIME SWEET POTATOES-RECIPE

    GRILLED CORIANDER-LIME SWEET POTATOES-RECIPE

    GRILLED CORIANDER-LIME SWEET POTATOES: Ingredients: 3 sweet potatoes; salt; ground pepper; a pinch of cayenne pepper to taste; 2 tsp grated lime zest; ¼ cup of oil and ¼  cup chopped coriander. Instructions: Place the potatoes in a large pot of boiling water and cook until fork- tender. Cool and slice each potato lengthwise. Meanwhile,…

  • KIWI-A RICH SOURCE OF ANTIOXIDANTS AND VITAMINS

    KIWI-A RICH SOURCE OF ANTIOXIDANTS AND VITAMINS

    KIWI CONNECTIONS: Kiwi is a rich source of antioxidants and vitamin-C and E. The antioxidants kill free radicals and reduce the intensity of ageing signs. The vitamin-C in the fruit helps in the formation of collagen. It is a rich source of anti-inflammatory agents and AHAs.  Kiwi seed oil has omega-3 fatty acids that prevent…

  • SWEET POTATO JAMUN

    SWEET POTATO JAMUN

    SWEET POTATO JAMUN: Required ingredients: Sweet potato-3; sugar-500 gm; ghee and oil to  fry; corn flour- optional; Cooking instructions: Steams cook the sweet potato for about 5 minutes. Peel off the skin, smash it and make it into small sized balls. Once this is done, keep it aside. Meanwhile, mix the sugar in water and…

  • TONSILLITIS- REASONS AND REMEDIES

    TONSILLITIS- REASONS AND REMEDIES

    TONSILLITIS- REASONS AND REMEDIES: The swelling of muscles in the throat is misunderstood as ‘Tonsil’. Tonsil is the muscles –growth, indeed. What is known as ‘Tonsil’? Tonsil is a salivary gland. They are in three places in the mouth. They are on both sides of the inner tongue, the gland beneath the tongue and at…

  • HONEY LADDU-RECIPE

    HONEY LADDU-RECIPE

    HONEY LADDU: Required ingredients: Foxtail millet, rice-ravai, palm jiggery-each ¼ kg; honey-200 gm; dry grapes; broken cashew nuts; break the palm jiggery into small pieces and grind it in the mixi along with foxtail and rice ravai.  Add with it, the cardamom, cashew fried in ghee. Mix the flour after pouring honey and ghee. Make…