• SOYA MATAR-RECIPE

    SOYA MATAR-RECIPE

      SOYA MATAR-RECIPE: Ingredients: Soya granules-1 cup; green peas (shelled)-1 cup; skimmed milk-1 cup; onion ( finely chopped)- 1; garlic gloves ( chopped)-6; ginger( grated)-half inch; green chillies( chopped)-2 ; coriander powder- half cup; turmeric powder-1/4 tsp; cumin powder- half tsp; red chilli powder- half tsp; garam masala powder-half tsp; a handful of chopped coriander…

  • BENEFITS OF FLAX SEEDS/ POTATO SKIN

    BENEFITS OF FLAX SEEDS/ POTATO SKIN

    BENEFITS OF FLAX SEEDS/ POTATO SKIN: BENEFITS OF FLAX SEEDS: They are rich in fiber and hence aid in digestion and prevent constipation. They are also said to help in weight loss. They are good in regulating oestrogen in women and maintaining hormone levels They also help in menopausal symptoms and premenstrual syndrome. POTATO SKIN:…

  • CHAMCHA KIDS!- DO YOU KNOW?- ONE TABLET FOR ASTHMA

     ONE TABLET FOR ASTHMA: A One medical magazine by name, ‘ Lanset’  has released some results. The scientists of Brittan have found out one Tablet on experimental basis to help the Asthmatic patients of adults, who have been severely affected. The result of the experiment proves that there is a lot of improvement in this…

  • ITALIAN  CHICKEN SOUP-RECIPE

    ITALIAN CHICKEN SOUP-RECIPE

    ITALIAN  CHICKEN SOUP-RECIPE: ingredients: Extra virgin olive oil -1 tbsp; onion (chopped)-1 red pepper flakes –a pinch; parsely leaf (chopped flat)- 1 tbsp; 3 inch strips of lemon -6; water- 2 cups; chicken breasts ( bone in, skin removed); one and a half pounds; carrot s ( sliced)-2 ; salt-to taste; baby spinach-2 cups; parmesan…

  • RAT FEVER- CAUSES

    RAT FEVER- CAUSES  : What is ‘Rat Fever’? This is an infection caused out of the impact of the bacteria known as ‘ Leptospirosis’. How does this bacteria spread? Rats pass urine in the stagnated rain water during rainy season. If there is the bacteria of leptospirosiss and if you walk in that water with…

  • RAJMA WRAP-RECIPE

    RAJMA WRAP-RECIPE

    RAJMA WRAP-RECIPE: Required ingredients: Ingredients for the roti: Multigrain flour-1 cup; oil-1 tsp; salt- a pinch; water- as required; some extra flour for rolling the rotis. For the filling: Soaked and boiled rajma ( kidney beans)- 1 cup; oil-1 tsp; ginger and garlic paste- 1 tsp; turmeric powder- quarter tsp; chilli powder- as required; coriander…

  • ITCHY EYES/CRASH DIET- HEALTH TIPS

    ITCHY EYES/CRASH DIET- HEALTH TIPS: ITCHY EYES: Cucumber gives a cooling effect and has anti irritation properties. Rose water is also said reduce itchiness. Mix it with water and apply on the eyes. You ca also dab cotton wool soaked in cold milk on the eyes.  Wash your hands thoroughly before touching your eyes. CRASH…

  • EGG BUNCH PAROTTA- RECIPE

    EGG BUNCH PAROTTA- RECIPE

    EGG BUNCH PAROTTA- RECIPE: Required ingredients: Parotta-2; egg-1; onion-2; tomato-1; green chilli-1; salt-as required; oil-4 spoons; thick chalna- 1 11/2 bigger spoon; garlic -1 (full size); curry leaves-1 bunch; coriander leaves-a little. Method: Make small pieces of the parottas by your hands. Chop the garlic, onion, tomato, green chilies into small pieces. Put a pan…