• STAY AWAY FROM WINTER SICKNESS- HEALTH TIPS

    STAY AWAY FROM WINTER SICKNESS- HEALTH TIPS

    STAY AWAY FROM WINTER SICKNESS- HEALTH TIPS: While the winter provides relief from the harsh summer heat, often the cold also tends to make people fall sick. Cough and flu are some of the most common ailments of the season, there are others too that might        affect you. Hence, to stay hale and healthy, one…

  • WHEAT BISI BELE BHATH – RECIPE

    WHEAT BISI BELE BHATH – RECIPE

    WHEAT BISI BELE BHATH – RECIPE: Ingredients: 1 cup broken wheat; ½ cup thoor dal; 2 cups tamarind juice extract; 1 ½ cups vegetables of your choice( carrots, beans, cauli flower); 3 cups water, salt to taste; 1 tbsp oil;  1 tsp turmeric. Ingredients to make a paste: 1 ½ cup whole dahnia; 3 red…

  • STRETCH MARKS ON THE BODY- BEAUTY TIPS

    STRETCH MARKS ON THE BODY- BEAUTY TIPS

    STRETCH MARKS ON THE BODY- BEAUTY TIPS: Stretch marks usually fade with time, but never do so entirely because they form when the elasticity of the skin gets destroyed. Massage the area with olive oil  or sesame oil (til) , everyday If you are pregnant, seek your doctor’s advice.  Massage using wide circular strokes on…

  • MUSHROOM RISOTTO WITH PEAS- RECIPE

    MUSHROOM RISOTTO WITH PEAS- RECIPE

    MUSHROOM RISOTTO WITH PEAS- RECIPE: Ingredients: 6 cups chicken vegetable broth or stock; salt and freshly ground pepper; 2 tbsps extra virgin olive oil; half cup finely chopped onion or 2 shallots, minced three-fourth to 1 pound mushrooms, sliced into smaller pieces; 2 garlic cloves; minced 2 tsp fresh thyme leaves, 1 ½ cups of…

  • TRUTHS ABOUT GREEN TEA

    TRUTHS ABOUT GREEN TEA: Studies have shown that drinking green tea helps stabilize blood sugar. In the long run, it is believed to lower blood pressure. It is a smart swap for sugary drinks. Sipping green tea helps you slow down and relax. It is said to aid healthy cells in all stages of growth.…

  • EGGLESS MANGO CHEESE CAKE- RECIPE

    EGGLESS MANGO CHEESE CAKE- RECIPE

    EGGLESS MANGO CHEESE CAKE- RECIPE: INGREDIENTS: Digestive biscuits- 2 packets; softened butter- 75 gms. For cheese filling; Cream cheese-250 gms; whipping cream- 250 gms; (tropolite/ amul whipping cream); mango puree- 2 cups; ( 2 big ripe mangoes); sugar-5 tbs(optional)’ gelatin- 10 gms;  water-50 ml. For glaze: Mango puree- 2 mangoes; sugar-5 tbs; lemon juice- 1…

  • CARDIOSPERMUM SOUP (முடக்கத்தான் இலை ரசம்)- RECIPE

    CARDIOSPERMUM SOUP (முடக்கத்தான் இலை ரசம்)- RECIPE

    CARDIOSPERMUM SOUP (முடக்கத்தான் இலை ரசம்)- RECIPE: Required ingredients: Cardiospermum leaves-100 gram; pepper-1/2 tsp; cumin deeds-1/2 tsp; garlic-10 cloves; tomatoe-2; small onions-3;  coriander – a little; turmeric powder- a pinch; salt-as required; sesame oil- as required; water- 500 ml. Method: Cut cardiospermum leaves, onions and tomatoes into small pieces. Pour sesame oil in a pan and…

  • DIABETIC AND FOOD RESTRICTIONS

    DIABETIC AND FOOD RESTRICTIONS

    DIABETIC AND FOOD RESTRICTIONS: What is diabetic? Hormone Insulin is essential for transforming the sugar into the energy required for the body. so, when the body doesn’t secret required Insulin  or  when the insulin secreted cannot be transformed into the required energy for the body, it is called ‘diabetic’. What is Type I diabetic? Children,…

  • OBAMA’S VISIT- NUCLEAR DEAL

    OBAMA’S VISIT- NUCLEAR DEAL

    OBAMA’S VISIT- NUCLEAR DEAL: A day after U.S. President and Mr.Modi announced a “breakthrough “in nuclear negotiations, one of the U.S companies that hope to set up a reactor in India has welcomed it, but many remained wary of declaring the “deal done” without more clarity on the terms. The term “breakthrough” is appropriate Westinghouse…